Big question this morning.
How Important Is the Quality of the Food You Eat?
This is a BIG BIG Topic
but if you are eating lots of meat, fish, fruit & vegetables and you are still
are NOT at your goals…..
It could be time to take your nutrition to the next level.
Maybe your fatloss has plateaued or you are still feeling inflamed with niggly health problems?
Well, If you consume cheaper supermarket meat that has been factory farmed or veg that has been sprayed by
an array of pesticides to maintain it’s shelf-life… then you are consuming the feed & pesticides that have been used
on the meat and sprayed on the crops.
Studies suggest that every one of us in the western world may take in around 4.5 litres of pesticides a YEAR!
It really is shocking!
What Can You Do?
1: Buy Organic.
2: Buy from your local farm shop.
3: Be a food detective & find out from your butcher what the animals have been fed on & how they have been reared.
4: Go for grass fed meat if possible.
5: Keep rotating your meats and fishes and eat a wide variety of various cuts of meat.
Let me know what you think?