Today’s Tip of the Day:

Exercise first thing in the morning if you can, the body is in a fasted state and so can get to work on burning your fat stores, plus it is done and out of the way!

It is great to mix up your exercise so try something new, maybe try a class or the gym, running or swimming, even just following a ten minute HIIT workout At home can be a great way of fitting exercise in!

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