What is the link between food and skin conditions?

Whether your skin problem is psoriasis, eczema, rosacea or acne, your skin is having an inflammatory reaction, and the source of that inflammation can often be caused by the foods that you are eating.

Sugar and dairy tend to be the main culprits!


Many common skin diseases can be the result of, or be made worse by the foods that we eat and the lifestyle we follow.

If you have been using steroid creams to treat eczema for a long time, your skin gets used to these creams and only masks it temporarily. Reducing inflammation inside the body is the best way to clear your skin up long term.

The skin is the biggest organ of the body and anything you put onto it is absorbed into the blood stream, be aware of chemicals you put on your skin. Think about using natural and organic deodorants, moisturizers and shampoo etc.

Eating clean provides you with the essential vitamins and minerals needed to keep your skin healthy, and can often eliminate or alleviate these conditions.

How can KSFL help?

In KSFL we cut out the inflammatory foods that cause these problems, and then reintroduce foods back in slowly after the detox period. This is where you become the diet detective. Through this process, you can work out what foods work for YOU!

Your diet is specially planned out so that you get all of the nutrients your skin needs through the RIGHT food. This can have a dramatic impact in just days!

Please get in touch if you want to know more about our health or fat loss programmes 🙂

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