Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as its  “Get Back On it Monday”Have you bounced out of bed & thought “Right….this week I’m going to…. “

  • Be SO Healthy
  • Workout every day
  • Meditate every day
  • Do my 10,000 steps
  • Have a spotless house?
  • Pay all my bills
  • Be nice to EVERYONE (yeah right!)… blah blah blah & on & on it goes

YES? Is this you this morning?

Those tasks are MAMMOTH & totally overwhelming

It’s just ain’t going happen baby girl without some serious planning,

NO ONE not even the most super organized person world is going to tick many of those of in one day plus go to work, look after the family etc

Well, try a little tip of using a VERB before each task  to make it more actionable, this makes each task  doable & you will tick them off so much quicker.

Making you feel GREAT and accomplished  & totally smug!

You new to do list would look like:

  • Prepare 3 clean meals for today  
  • Practice 5 minutes of meditation  
  • Perform a 10minute HIIT workout  
  • Order Shopping online  
  • Brainstorm 30minutes of _________ ideas  
  • Write 1 article/newsletter/blog post  
  • Call Insurance company (or whatever bill type job thing you need to do)

Can you see how the whole thing looks so much more doable, achievable and actionable?

Try it & let me know.

If you are “Getting Back On It” eating & training wise  then why not have a be kind to your body week of affirmations.

Instead of looking in the mirror & going YUK  then steaming of down negativity highway,  beating yourself up & saying all kinds of crazy  stuff to yourself, use a simple  affirmation to change how you feel about your body. Very simple

“I am grateful for my body” Is from Gabby B. Say it with a smile & turn a corner with how you  feel & experience your body.  Remember, if you are feeding yourself good clean food & nutrition.

Feed yourself good, loving positive THOUGHTS as well.

That’s just as important as what goes into you  head as goes into your mouth!

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