“Hi here are my before and after to date pics. Total lost from October 13.2kg and loads of centimeters. I Stopped in December as went on various holidays and Christmas was in between so went off track and gained weight. I them restarted in January and i have now lost all i put on plus a bit more. I Still have a long way to go but i’m in no hurry. I enjoy my meals and feel better with myself and the Best thing is that 3 out of 4 in my family eat Ksfl food so it’s also made a good impact on them. Looking forward to continue my long journey and thx for this wonderful support group. Enjoy ur weekend and stay clean. Muaxxxx”

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