TRX Training Classes :️

What is TRX ?

TRX CLUB suspension fitness classes by 4 experienced and qualified instructors.

TRX is an effective 5 in 1 training regime, working your core, strength, balance, agility and power.

Tuesdays 9.30am
Wednesdays 8:00pm
Thursdays 8:00pm

To book on email us at


Heard the benefits of Pilates?

Want to give it a try ?

Why not join one of our Pilates classes and see what you think.

Pilates is slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.

Pilates is aimed primarily at strengthening the core and making the person fitter for everyday life.

Various classes throughout the week to choose from and also catering for Smaller groups and one-to-ones.



Email us to book:



Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock!

Antigravity Suspension fitness is not a yoga class.

It is a fitness workout using the Antigravity Hammock as a suspension fitness apparatus.

As you practice AntiGravity® techniques you not only become more efficient with your movement and more confident about physicality, but you will become lighter! ️

Above all it boasts ZERO spinal decompression!!

Fancy giving it a whirl ???

Come along to a class on :
Mondays 10:30am
Tuesdays 7:00pm

Email us to book:


Kettlebell Training Classes

Wednesday at 9.30am

What does kettlebells do for your body?

The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat.

It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift.

It also works your lungs and blasts your metabolism because it repeats so quickly.

Come along and join in the fun

Email us to book:

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