Have you got 5 MIN?

Yes this is a 5 Min Workout!

My TOP TIP is to set your morning routine up to a great day by doing the following:

Upon rising have a glass of water with a pinch of Himalayan salt

WORKOUT (this workout is great!) make sure you warm up first!

Have a protein, good fat, LOTS of greens Meal 1!

and if not that hungry why not have a GREEN Smoothie?

You will feel on top of the world after this morning routine!

Have a wicked Wednesday!
Love Nat x
By the way have you checked out my NEW KICKSTART Sprinter Programme? Get all the info here: https://www.facebook.com/events/1856343308025394/

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