Does your metabolism need a boost?

Try my simple steps to rev up your metabolic rate getting your body fat furnace burning and generally helping you feel alive, vibrant and positive.

1: As soon as you wake up have a glass of water with a pinch of pink Himalayan sea salt.

2: Go for a brisk walk or some kind of workout before you eat your first meal

3: Take 5/10 minutes to meditate. Just sitting quietly getting your thoughts together for the day think about all the things you are grateful for 🙂

4: Your first meal needs to be protein rich with good fats like salmon and avocado with some greens.

This is an amazing start to the day.

5: MOVE through the day as much as you can. When you feel your energy go down. MOVE/Walk/Run/Bounce and get the blood flowing again

Count your daily steps with a FIT BIT or Apple watch and keep tabs 🙂

Give it a go 🙂

Let me know how it goes in my wellness group:

p.s. Did you know we have a Summer Programme? and Kids Fitness too!!! Check out the timetable:

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