Try these simple mobilising techniques and keep your spine happy 😃

4 Extra Tips:

1. Maintain proper posture*
2. There’s ALWAYS time for exercise
3. Sleep your spine – bad sleep wreaks havoc with your spine
4. Eat LOTS of leafy greens and veggies to keep the nervous system running well

*What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down.

Proper posture:
– keeps bones and joints in the correct alignment so that muscles are being used properly.
– helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
– decreases the stress on the ligaments holding the joints of the spine together.
– prevents the spine from becoming fixed in abnormal positions.
– prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
– prevents strain or overuse problems.
– prevents backache and muscular pain.
– contributes to a good appearance.

So there you have it! No excuses !

•••Check out our mind/Body Programmes at the studio•••

Pilates/Yoga Fusion
Free Flow Pilates
Core Pilates
Core Pilates Stretch
Antigravity Fitness Beginners
Antigravity Fitness Experienced



Healthy Spine ❤️� from Natalie on Vimeo.


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