Hope you’re enjoying your FriYAY!

I put the below 8 minute workout this week to my ELEVATE GROUP and they found it extremely effective!

And there’s no use of weights at all!

Just using a loop band!

Hope you try it and let me know if you enjoyed it!

Maybe you can repeat it twice or 3 times?

Let me have your sweaty selfies !!

Enjoy the rest of your Friday and speak soon!
Love Natalie x

P.S. Elevate 2019 Early Bird expires soon! http://nataliehillfitness.com/elevate-2019/

And have you seen my GOLD PACKAGE exclusive programme? Totally NEW I’m only taking on 4 ladies, JOIN: http://nataliehillfitness.com/gold-package/


LOOP BAND LOWER BODY from Natalie on Vimeo.

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