Hope you’re enjoying your FriYAY!
I put the below 8 minute workout this week to my ELEVATE GROUP and they found it extremely effective!
And there’s no use of weights at all!
Just using a loop band!
Hope you try it and let me know if you enjoyed it!
Maybe you can repeat it twice or 3 times?
Let me have your sweaty selfies !!
Enjoy the rest of your Friday and speak soon!
Love Natalie x
P.S. Elevate 2019 Early Bird expires soon! http://
And have you seen my GOLD PACKAGE exclusive programme? Totally NEW I’m only taking on 4 ladies, JOIN: http://