New Month New Goals

In a society where we are so heavily influenced by social media and the addiction it brings in news feeds, blog posts, messages and more….. To me, its not a wonder that we are almost at a loss to be able to make up our own minds on stuff……anything in...
I’m sorry……..

I’m sorry……..

Just want to say a HUGE “Sorry!” for not being in touch through here for so long…… Since 6th January to be exact! Life gets in the way, social media is so JAM PACKED lately I’m operating 3 wellness programmes at a time now plus classes so...
DISCO FIT FOR CHARITY!

DISCO FIT FOR CHARITY!

TUE 11TH DEC 7:15-8:30pm PROSECCO & MINCE PIE SEND OFF NO HEELS! NO HANGOVER! BOOK! Sale LIMITED SLOTS AVAILABLE! Bring your most amazing and colourful fitness gear ! DISCO FIT from Natalie on Vimeo. DO YOU WANT ONLNE WORKOUTS RANGING FROM PILATES TO YOGA TO...
Black Friday, Disco FIT, FREE Classes!

Black Friday, Disco FIT, FREE Classes!

Before I get into this mornings newsletter I want to share with you how proud I am of my ELEVATE Group. Below is a picture of a few of the ladies who turn up EVERY Thursday, they are a SUPER BUNCH of committed superwomen! In total they have collectively lost over 35...
I’m only taking on 4 ladies

I’m only taking on 4 ladies

This is my very Exclusive, women only, Real World“GOLD package” for women who have tried every diet/wellness/weight loss plan out there and not got the results they desire. GOLD PACKAGE This 12-week programme has been energized and tested for women who have hormone...
Tone those thighs without weights

Tone those thighs without weights

Hope you’re enjoying your FriYAY! I put the below 8 minute workout this week to my ELEVATE GROUP and they found it extremely effective! And there’s no use of weights at all! Just using a loop band! Hope you try it and let me know if you enjoyed it! Maybe...

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