by Natalie Hill | Mar 2, 2019 | Fitness Tips, Health, News
In a society where we are so heavily influenced by social media and the addiction it brings in news feeds, blog posts, messages and more….. To me, its not a wonder that we are almost at a loss to be able to make up our own minds on stuff……anything in...
by Natalie Hill | Feb 27, 2019 | Fitness Tips, Health, News
Just want to say a HUGE “Sorry!” for not being in touch through here for so long…… Since 6th January to be exact! Life gets in the way, social media is so JAM PACKED lately I’m operating 3 wellness programmes at a time now plus classes so...
by Natalie Hill | Dec 5, 2018 | Fitness Tips, Health, News
TUE 11TH DEC 7:15-8:30pm PROSECCO & MINCE PIE SEND OFF NO HEELS! NO HANGOVER! BOOK! Sale LIMITED SLOTS AVAILABLE! Bring your most amazing and colourful fitness gear ! DISCO FIT from Natalie on Vimeo. DO YOU WANT ONLNE WORKOUTS RANGING FROM PILATES TO YOGA TO...
by Natalie Hill | Nov 23, 2018 | Fitness Tips, Health, News
Before I get into this mornings newsletter I want to share with you how proud I am of my ELEVATE Group. Below is a picture of a few of the ladies who turn up EVERY Thursday, they are a SUPER BUNCH of committed superwomen! In total they have collectively lost over 35...
by Natalie Hill | Nov 20, 2018 | Fitness Tips, Health, News
This is my very Exclusive, women only, Real World“GOLD package” for women who have tried every diet/wellness/weight loss plan out there and not got the results they desire. GOLD PACKAGE This 12-week programme has been energized and tested for women who have hormone...
by Natalie Hill | Nov 16, 2018 | Fitness Tips, Health, News
Hope you’re enjoying your FriYAY! I put the below 8 minute workout this week to my ELEVATE GROUP and they found it extremely effective! And there’s no use of weights at all! Just using a loop band! Hope you try it and let me know if you enjoyed it! Maybe...
