2019 Fitness & Health with us

2019 Promises you can keep Hello everyone and hows it going so far? Have you enjoyed Christmas and downtime with family? Or can’t wait to get back to some serious routine? Have you got a Plan for the New Year? Have you organised your first quarter and what you...
Pre Xmas Newsletter

Pre Xmas Newsletter

Now that I’m visiting Main Street because of the time of year I am continuously bumping into more people I would regularly and many are expressing the sheer PANIC of whats coming up – some say they are ALREADY bloated and have...
DISCO FIT FOR CHARITY!

DISCO FIT FOR CHARITY!

TUE 11TH DEC 7:15-8:30pm PROSECCO & MINCE PIE SEND OFF NO HEELS! NO HANGOVER! BOOK! Sale LIMITED SLOTS AVAILABLE! Bring your most amazing and colourful fitness gear ! DISCO FIT from Natalie on Vimeo. DO YOU WANT ONLNE WORKOUTS RANGING FROM PILATES TO YOGA TO...
Black Friday, Disco FIT, FREE Classes!

Black Friday, Disco FIT, FREE Classes!

Before I get into this mornings newsletter I want to share with you how proud I am of my ELEVATE Group. Below is a picture of a few of the ladies who turn up EVERY Thursday, they are a SUPER BUNCH of committed superwomen! In total they have collectively lost over 35...
I’m only taking on 4 ladies

I’m only taking on 4 ladies

This is my very Exclusive, women only, Real World“GOLD package” for women who have tried every diet/wellness/weight loss plan out there and not got the results they desire. GOLD PACKAGE This 12-week programme has been energized and tested for women who have hormone...
Tone those thighs without weights

Tone those thighs without weights

Hope you’re enjoying your FriYAY! I put the below 8 minute workout this week to my ELEVATE GROUP and they found it extremely effective! And there’s no use of weights at all! Just using a loop band! Hope you try it and let me know if you enjoyed it! Maybe...

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