New Month New Goals

In a society where we are so heavily influenced by social media and the addiction it brings in news feeds, blog posts, messages and more….. To me, its not a wonder that we are almost at a loss to be able to make up our own minds on stuff……anything in...
I’m sorry……..

I’m sorry……..

Just want to say a HUGE “Sorry!” for not being in touch through here for so long…… Since 6th January to be exact! Life gets in the way, social media is so JAM PACKED lately I’m operating 3 wellness programmes at a time now plus classes so...

2019 Fitness & Health with us

2019 Promises you can keep Hello everyone and hows it going so far? Have you enjoyed Christmas and downtime with family? Or can’t wait to get back to some serious routine? Have you got a Plan for the New Year? Have you organised your first quarter and what you...
Pre Xmas Newsletter

Pre Xmas Newsletter

Now that I’m visiting Main Street because of the time of year I am continuously bumping into more people I would regularly and many are expressing the sheer PANIC of whats coming up – some say they are ALREADY bloated and have...
DISCO FIT FOR CHARITY!

DISCO FIT FOR CHARITY!

TUE 11TH DEC 7:15-8:30pm PROSECCO & MINCE PIE SEND OFF NO HEELS! NO HANGOVER! BOOK! Sale LIMITED SLOTS AVAILABLE! Bring your most amazing and colourful fitness gear ! DISCO FIT from Natalie on Vimeo. DO YOU WANT ONLNE WORKOUTS RANGING FROM PILATES TO YOGA TO...
Black Friday, Disco FIT, FREE Classes!

Black Friday, Disco FIT, FREE Classes!

Before I get into this mornings newsletter I want to share with you how proud I am of my ELEVATE Group. Below is a picture of a few of the ladies who turn up EVERY Thursday, they are a SUPER BUNCH of committed superwomen! In total they have collectively lost over 35...