ELEVATE 2019 High-Performance Weightloss & Wellness
JOIN MY ELEVATE LIVE OR ONLINE
WEIGHTLOSS AND WELLNESS PROGRAMME!
4 Week Jumpstart
8 WEEKS LIVE
8 WEEKS ONLINE
High-Performance Living – Daily Coaching with Natalie – Working On Your Goals every day – Choice of daily workouts – Mindset coaching and motivation – Powerful Motivation every single day.
Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health. ELEVATE your Mind & Body.
Elevate is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.
It’s HIGH-PERFORMANCE Living.
Learn the principals of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.
Yes, YOU CAN.
YOU really can with the Elevate Personalised Nutrition and Health Plan.
2018 has been a phenomenal year for the Elevate Programme with 100’s of women working with me personally
LIFT LEAN with the 5:2 Diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.
I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
What Makes Elevate Different And Why Does It Work So Well?
*** Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
*** 100% Of Elevate Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
*** Daily HOME workouts – I have found the sweet spot of a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.
*** I have so many videos that if you need lower options or alternatives I can make sure you are catered for.
*** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
Plus meal plans, cooking ideas, juicing, vegetarian and pescatarian options.
SCROLL DOWN TO READ MORE.
So much has changed in nutrition since Kick Start began and it’s constantly being researched so the best practices and evidence-based information is delivered to you in an easy to follow and highly supportive way.
The complete programme is 13 weeks taking you right up to Easter.
Each programme has a different theme and focus.
You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
ALL work. but its understanding which one suits you and makes you THRIVE.
Every week will begin with:
* Weight, measure and stats.
* Goal setting and expectations for the week.
* Big picture thinking, health, and wellbeing goals.
* Real-world weightloss goals and obtainable results.
*Plan for the week.
* Workout scheduling
* Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.
• ELEVATE ONE:
JANUARY Elevate 2019
JANUARY 2019 FAST TRACK AND RAPID FAT LOSS MONTH
January 4 week Programme starting Monday 14th January
Group Opens 1st January for Prep.
Week 1 Detox & Debloat – RAPID FAT LOSS Protocol for 14 days.
Focus on food quality, reducing inflammation and bloating, weightless and improving fitness and vitality levels.
7 Full Body Focus Workouts 10 – 20minutes
Week 2 Weightloss & Wellness
Focus on increased weight loss, stress reduction, hormone balance, and sleep.
7 HIIT Lift Lean
Week 3 Midsection Meltdown 2019
Focus on midsection, gut health, digestion, midsection weight gain,
7 New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout.
Week 4 Personalised Nutrition for Weightloss & Wellness.
Focus: Weightloss, Food Behaviours, Emotional and Stress Eating, Boredom Eating.
Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with your lifestyle, family commitments, work, travel and social life and still lose weight and thrive.
FITNESS FOCUS ELEVATE 2019
February Fitness Focus – Transformation Month – LIFT LEAN TRANSFORMATION
Focus: Shape Change, Increased Strength, Flexibility, Definition and Tone, Cardiovascular Fitness.
Nutrition 5:2 Eating for balance, weight loss, and health.
February is the month to build on your results from January staying on track and highly motivated with daily coaching and new workouts.
February sees you getting into your groove, solidifying your daily habits and goals begin to see life-changing results.
Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.
Week 1 & 2 Lift Lean Transformation with 5:2 Plan
14 new Lift Lean Workouts with weights, kettlebells Working on Full Body Shape Change, Muscle Definition and Body Toning.
Lower Body, Core & Ab Workouts
Upper Body, Abs & Core
Plus mix and match workouts including Fitness Pilates & Fitness Yoga
MARCH / APRIL SPRING SPRINTER ELEVATE 2019
March Supercharge Spring Sprinter – New Protocol & Workouts for 2019
KICK START SUPERCHARGE
Taking your right up to Easter
6 Week Programme
Supercharge Spring Sprinter is where you see and feel radical changes and transformation.
Jan and Feb are all about getting your fitness levels up, improving your body composition and nutritional habits in place and losing weight.
March into April is where we really supercharge your results and this is where we take your health, wellness & weight loss goals to the next level.
Each week will be an optional challenge to keep you motivated and excited plus a choice of 3 daily workouts for all levels and goals.
Week 1 Accelerated Detox
7 Accelerator Workouts
Week 2 Health & Hormones Sprinter
Mindset and Motivation Staying On Track and On Target.
Week 3 Lift Lean 5:2
The most popular workout and weight loss programme to date.
Week 4 Supercharge Nutrition Focus
LIVE OPTION INCLUDES A WEEKLY CLASS FROM THE TIMETABLE
There will be “MEET UPS” 1 per Month where Participants will get a chance to meet their group team members,
there will be games and seminars and a great opportunity to meet your Coach personally
where we weigh/measure /chat about the week review and then 1/2 hour HIIT Session
ELEVATE ENDS Week of the 8 April
DAILY COACHING, DAILY WORKOUTS, Weekly Nutrition, food plans, and diet.
8 WEEKS LIVE
8 WEEKS ONLINE