NEW LIFTLEAN programme involving 14 daily ONLINE workouts with 1 LIVE class in the studio with free recipe book included


Are You Stuck In A Training Rut?

14 BRAND NEW workouts for LADIES that LIFT plus a nutrition NEW IMPROVED 5:2 and programme to match.
Do you want to increase muscle tone, definition, strength, fitness, and endurance?
Starts Monday, April 9th for 14 Days

You will need:




💪 And Bands

You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)
#Timed Challenges
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.

See what our last groups have been up to:


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