When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a...
So which type of exercise is best…cardio, weights, etc etc? I think that any exercise is better than none, research has shown however that short intense bursts are good. So getting a quick 10 minutes every day is great. If you struggle for time, maybe have kids...
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