I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
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Natalie’s Latest Articles
❤️*****RESULTS RESULTS RESULTS RESULTS...****💙 *** new start date of MONDAY 4TH SEPTEMBER **** Now I've got your attention 😇 Do you need to lose something ? ??????????💚 Maybe a few lbs ? 🍐 Have you over indulged through the Summer and...read more
Here are my top 7 tips to keep your hormones balanced and in check #1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep,...read more
QUICK SUMMER CHECK IN From NH Fitness! from Natalie on Vimeo. We're Small but Mighty! The Studio may be small and our little Fitness Empire might be a baby when compared to other BIG GYMS and PRACTICES BUT! I ABSOLUTELY love the more intimate, personalised...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.