I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
I am SO thrilled to share with you our great news that we will hosting our very own Fitness Fiesta Retreat early 2019 🙂 🙂 🙂 🙂 🙂 🙂 🙂 I'll be announcing ALL DETAILS a bit further along! I'm going to visit the venue soon and will spill the beans PRONTO! But...read more
Good morning it’s DAY 3 with the ELEVATE PROGRAMME, they are súper committed and I’m so proud of the work they are doing They are creating FANTASTIC new habits and not demonizing food which is at the forefront of our quest, they are resetting and refocusing and the...read more
I want to wish you a lovely pre-national day greeting x Especially before you run off and enjoy yourselves with a couple of drinks and yummy yummy food x I also want to remind you that we start Classes this Tuesday! So I would highly recommend you BOOK YOUR CLASSES...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.