I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
Happy January Keeley how's it going ? The nights are dark...... The weather is cold...... The lure of the sofa is there...snuggling and not bothering to go out and do your exercise..... BUT Do you know that it only takes 2 weeks for your fitness levels to start to...read more
Hope you're enjoying your Saturday morning x I posted a before/after pic of Stacey Solomon in my FREE FB Group: https://www.facebook.com/groups/126981888013797/ and then what she looked like once it had been photoshopped for the magazines... Very interesting to see...read more
Hi everyone hope you've enjoyed Christmas and the New Year! Have you started your 2018 Detox and Exercise Regime? In this part of the world many also celebrate the 3 Kings so if thats you, you'll definitely want to rid those "extras" this coming Monday with my...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.