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Welcome!

I’m so excited to start this journey with you into a whole new healthy, fun and fit you.

I hope you enjoy my classes and newsletters to keep us positive, active and moving together!

Love,

Natalie

We are Social

Videos

Some of Natalie’s fitness videos, to give you a little inspiration and motivation at home.

Classes

Here are a few of the classes Natalie offers in her Gibraltar Studio and Online

Testimonials

Here are a few testimonials of our client’s goals achieved.

Natalie’s Latest Articles

January Blues…. let’s banish them !!!

Happy January Keeley how's it going ? The nights are dark...... The weather is cold...... The lure of the sofa is there...snuggling and not bothering to go out and do your exercise..... BUT Do you know that it only takes 2 weeks for your fitness levels to start to...

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Do You Believe What You See In Magazines?

Hope you're enjoying your Saturday morning x I posted a before/after pic of Stacey Solomon in my FREE FB Group: https://www.facebook.com/groups/126981888013797/ and then what she looked like once it had been photoshopped for the magazines... Very interesting to see...

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Do you need my help to gain control again?

Hi everyone hope you've enjoyed Christmas and the New Year! Have you started your 2018 Detox and Exercise Regime? In this part of the world many also celebrate the 3 Kings so if thats you, you'll definitely want to rid those "extras" this coming Monday with my...

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Fitness Specialities

HIIT

Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!

PILATES

Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.

ANTIGRAVITY FITNESS

Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.

KSFL

ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.

KIDS

BOOTCAMPS

SMALL GROUP TRAINING

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