I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
Here's Louise one of my 90 Day Programme ladies with an amazing loss of 7kg in just under 3 weeks! If you want results like Louise why not jump into our 14 day ONLINE SUPER SPRINTER starts this Monday !!! LIMITED SPACES LEFT: SIGN UP...read more
For Happy Healthy Hormones....... Here are my top 7 tips to keep your hormones balanced and in check #1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without...read more
What has been cooking in your kitchen ? Do you plan your meals in advance or shop day to day ? Do you prepare 1 meal for the whole family or separate dishes ? What are your family favourites...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.