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Welcome!

I’m so excited to start this journey with you into a whole new healthy, fun and fit you.

I hope you enjoy my classes and newsletters to keep us positive, active and moving together!

Love,

Natalie

We are Social

Videos

Some of Natalie’s fitness videos, to give you a little inspiration and motivation at home.

Classes

Here are a few of the classes Natalie offers in her Gibraltar Studio and Online

Testimonials

Here are a few testimonials of our client’s goals achieved.

Natalie’s Latest Articles

Psst..you’re the first to hear about it!

I am SO thrilled to share with you our great news that we will hosting our very own Fitness Fiesta Retreat early 2019 🙂 🙂 🙂 🙂 🙂 🙂 🙂 I'll be announcing ALL DETAILS a bit further along! I'm going to visit the venue soon and will spill the beans PRONTO!  But...

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MINDSET Pictures

Good morning it’s DAY 3 with the ELEVATE PROGRAMME, they are súper committed and I’m so proud of the work they are doing They are creating FANTASTIC new habits and not demonizing food which is at the forefront of our quest, they are resetting and refocusing and the...

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Happy Pre National Day to you 😍

I want to wish you a lovely pre-national day greeting x Especially before you run off and enjoy yourselves with a couple of drinks and yummy yummy food x I also want to remind you that we start Classes this Tuesday! So I would highly recommend you BOOK YOUR CLASSES...

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Fitness Specialities

HIIT

Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!

PILATES

Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.

ANTIGRAVITY FITNESS

Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.

KSFL

ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.

KIDS

BOOTCAMPS

SMALL GROUP TRAINING

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