I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
Well hello there ! Are you DISCONNECTED and allowing other situations or PEOPLE dictating on where to move next? Are you moving TOO fast ? When was the last time you listened to your breath your own thoughts for more than 1 minute? Have you LOST total connection with...read more
Very little to go! Im adding everyone to the LIFTLEAN private group on Friday so we can get prepped and ready Are you stuck in a training rut and want fresh new ideas? Are you a member of a gym but then stuck for ideas when you're there? Do you want to start using...read more
Genevieve first came to the studio to do Pilates as she was suffering from 2 herniated discs. Little did she know that she was about to embark on a journey that would rid the pain PLUS rid her post pregnancy weight FOREVER Pilates together with the PRIME Programme was...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.