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Welcome!

I’m so excited to start this journey with you into a whole new healthy, fun and fit you.

I hope you enjoy my classes and newsletters to keep us positive, active and moving together!

Love,

Natalie

We are Social

Videos

Some of Natalie’s fitness videos, to give you a little inspiration and motivation at home.

Classes

Here are a few of the classes Natalie offers in her Gibraltar Studio and Online

Testimonials

Here are a few testimonials of our client’s goals achieved.

Natalie’s Latest Articles

7 Steps to Healthy Hormones 👣

Here are my top 7 tips to keep your hormones balanced and in check #1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep,...

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Fitness Specialities

HIIT

Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!

PILATES

Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.

ANTIGRAVITY FITNESS

Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.

KSFL

ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.

KIDS

BOOTCAMPS

SMALL GROUP TRAINING

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