I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
Yes, I know it's not even Christmas YET but ..... You KNOW you’re going to overindulge this XMAS You KNOW you’re going to be Feeling bloated You’ll be drinking a little too much beer….. vino….? Looking forward to getting back to the normal routine? Let me help you...read more
ARE YOU EATING ENOUGH ? Fibre that is...... Fibre is great on a number of levels Got Cravings? Cravings exist because your blood sugar levels have abruptly changed, particularly over the age of 40, they were steady then started to come down quickly. Here is one tip...read more
Hi HAPPY FRIDAY! Oooo I Like that its a cosier time of the year! Slightly cooler and great for Weekend full of cosy home cooking! Here are a couple of Recipe ideas for you to try this weekend WILL YOU? Please post on KICK START GIBRALTAR on Facebook and let us know...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.