I’m so excited to start this journey with you into a whole new healthy, fun and fit you.
I hope you enjoy my classes and newsletters to keep us positive, active and moving together!
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Natalie’s Latest Articles
***COUNTDOWN TO MY BODY RESET BEGINS NOW! CUT OFF DATE MIDNIGHT TONIGHT!***http://nataliehillfitness.com/14-day-body-reset-plan/ Another week gone by and have you made better food choices? IN GENERAL, I mean - have you really made a conscious effort? To get started,...read more
I must admit that since my 40s it has been a struggle to keep the nutrition and fitness up as I did in my thirties and even though we KNOW that we do slow down as we age - BLIMEY I didn't feel It would be so apparent ! Now I do still train everyday and keep to healthy...read more
Its Food Friday and I always like to dish out some ideas for the weekend x Are you a Veggie or Vegan? Even if you're not you can STILL take advantage of these lovely recipes I personally LOVE my meats, with chicken and fish being my FAV, so I add some on the side YUM!...read more
Using various methods such as TABATA or HIIT exercising at intervals ensuring that maximum fat/calories are burnt in the minimum amount of time, levels of all abilities!
Slow controlled exercises on the mat/standing and using various Pilates equipment such as mini balls, bands and foam rollers.
Learn to swing, flip, fly and smile all in your first class using the Antigravity yoga hammock! Antigravity Suspension fitness is not a yoga class.
ONLINE and LIVE programme including workouts, motivational emails and forums topped up with nutritional guidelines and meal planners to ensure maximum fat loss.